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The Essentials Of Hiking
Dec 05, 2018

The basic principle and essentials of hiking: hiking is not only a leg movement, but also a kind of whole body movement. Pay attention to balance the body and adjust the pace by swinging the arms. Control rhythm, the best walking speed is to walk without asthma, the pulse should not exceed 120 times per minute, back shoulders heavy and back stiff, deep breathing with abdomen, all feet touch the ground, from heel to toe displacement, whenever you have to follow your own walking rhythm, do not run fast and slow, stop when you run, try to maintain uniform speed.

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